Caffeine Free Chai Latte

Last week we looked at how lack of sleep affects just about everything in your body and mind.  People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation.  And don’t forget the impact lack of sleep can have on moods, memory and decision-making skills.

I also shared a few tips on how to create a healthier sleeping pattern and how balancing your sugar and caffeine intake contributes to a sleep pattern disruption.

That’s’ why I decided to share my Caffeine-free Chai Latte with you all so you can replace that afternoon coffee with a delicious treat that also nourishes your body.

 It’s perfectly rich, creamy and nutty. The spices can be adjusted according to your taste. I like it a little pungent.

The herbal tea can also be substituted. Don’t use anything too strong though.

Let me know if you make it by tagging @everydaycookingwithmira on social media.

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Tips On How To Improve Your Health Naturally

Did you get a chance to implement any of the tips from my previous posts? I would really love to hear it.

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CAFFEINE FREE CHAI LATTE

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Serves:

Prep Time: 5 minutes

CAFFEINE FREE CHAI LATTE Yum Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan Serves: Prep Time: 5 minutes

Ingredients

• 1 bag of rooibos herbal tea or echinacea and elderry herbal tea rooibos is naturally caffeine-free
• 2 cups of boiling water
• 1 tablespoon of cinnamon powder
• 1/2 tea spoon of nutmeg powder
• 1/2 tea spoon tof cardamon powder
• 1/4 tea spoon of clove powder
• 1 tablespoon tahini
• 1 tablespoon almond butter creamy is preferred
• 2 dates optional

Servings:

Units: MetricUS Imperial

Instructions

1. Cover the teabag and dates with 2 cups of boiling water and steep for a few minutes.
2. Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender.
3. Blend until a creamy consistency is obtained. Enjoy!

Ingredients 1 bag of rooibos herbal tea or echinacea and elderry herbal tea rooibos is naturally caffeine-free 2 cups of boiling water 1 tablespoon of cinnamon powder 1/2 tea spoon of nutmeg powder 1/2 tea spoon tof cardamon powder 1/4 tea spoon of clove powder 1 tablespoon tahini 1 tablespoon almond butter creamy is preferred 2 dates optional Servings: Units: MetricUS Imperial

Instructions Cover the teabag and dates with 2 cups of boiling water and steep for a few minutes. Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender. Blend until a creamy consistency is obtained. Enjoy!

Recipe Notes

Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?