Hello, I'm Mira. Are you ready to begin loving yourself and bloom into the wildly confident woman you have always desired? Imagine yourself finally standing firmly, looking straight in that mirror and seeing clearly how beautiful and strong you are. No dark clouds of self-doubts or fears to blur this image. Learn more about me here
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Latest from the Blog

High fiber prebiotic: De-Stressing Chocolate Pudding

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress…

Seaweed Sushi Bowl

If there is one thing in common between myself and my husband it is that we both love sushi! I mean a lot.    I…

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Raw vs. Cooked – Which Contains More Vitamins and Minerals?   3 years ago, fed up with my health I got into the wellness…

Dairy Intolerance (Lactose, Casein, and Whey)| Dairy Free Ice Cream Recipe

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing…

roasted red pepper hummus

  Today’s recipe is one that I have been longing to share with you all. It’s one that I love and make so often. It’s…

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?   Yes you should (end of post).   But what exactly is it…

7 Super Simple Dinner Recipes

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