Bitter Gourd Juice| Karela| Bitter Melon| Healthy Detox Juices

Detox With Bitter Food Regular detox help strengthens the immune system functioning and fights off infections. Toxins such as in plastics, cosmetics and detergents used…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Almond, Oat & Cinnamon Breakfast Smoothie| Healthy Eating

  Last week, I did my third cooking demo in my small kitchen. I had such a lovely time with all the fabulous and inspiring…

Maca Mocha Banana Smoothie|Healthy Drink

Maca  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it…

Turmeric Tea | The use of Turmeric In Mauritius

 The use of Turmeric in Mauritius: Turmeric Milk and Turmeric Paste In the summer heat, the fresh smell of raw turmeric filled the tiny rustic…

Turmeric Immunity Tonic

A healing Turmeric Immunity Tonic that is recommended for a whole and inflammation free life.

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?