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Home » Fish » Mackerel and Spinach Ragu | Nutritious Ragu For Pasta or Sandwich Filling

Mackerel and Spinach Ragu | Nutritious Ragu For Pasta or Sandwich Filling

Mackerel and Spinach Ragu so Nutritious that can be used as Pasta sauce or Sandwich Filling. It’s so quick to make and super delicious. I have been making these for months now but never thought of sharing it because it’s that simple. Then while preparing a client’s Weekly Meal Plan this week, I realised that most people prefer simple and quick recipes just like me!

This recipe is truly so versatile, it can be used as a sandwich filling, pasta sauce or add in some leftover brown rice and you get an incredibly tasty and nutritious meal.

The need to complicate things is not new to this world and I am prone to it too. Healthy eating really doesn’t have to be too complicated. If it’s is fresh, wholesome and nutritious than it does the job. I constantly have to remind myself to slow down and breath otherwise we can get so carried away.

If you are reading this post can I please encourage you to drop me a comment and tell me what works for you when planning your weekly meal? This will really help me to plan better in the future.

With Appreciation



Mackerel and Spinach Ragu

Prep Time: 5 minutes

Cook Time: 15 minutes

Yield: 3

Mackerel and Spinach Ragu



  1. In a non stick pan heat the oil and fry the chopped onions till translucent. Add the ginger garlic and can tomatoes and cook for about 7-10 minutes. Keep stirring to prevent it from burning.
  2. Add the mackerel and spinach and cook for about 5 minutes. Season and serve with cooked brown rice or bread for breakfast.
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    • Mira
      March 24, 2017 / 1:25 pm

      Hi Jenny, Yes it is just like the one I used! And you are right it is really easy.

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