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Healthy Buckwheat Flour Crepes




This is the first time me using Buckwheat flour. I read about buckwheat flour being gluten-free and I had to try it out. Spelt flour is still far better than white refined flour but it contains gluten. Since I discovered a slight bloating after eating flour produce I am trying to reduce it from my diet but I still cook with it for the family.

Last week as most days in Ireland was a rainy and windy day. Stook in the house on a rainy day to me is a deja vu.  3 kids and myself on a dark and dreadful day. Doesn’t sound too good to me. I needed a project!

I went into the kitchen and decided I was going to make something for the kids’ lunch,  something they might like. I grabbed the buckwheat flour and decided to make some savoury crepes with them. It turns out quite crispy.

With a slightly nutty flavour. You can add a sweet taste to it if you prefer that. I ate it with my coconut and chilli pesto (I will share the recipe in my future post).

If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and don’t forget to tag a picture#everydaycookingwithmira on Instagram or Facebook so we can see what you come up with. Till then Keep Well!

Healthy Buckwheat Flour Crepes

Prep Time: 10 minutes

Cook Time: 20 minutes

Number of servings: 6

Per Serving 266 calories

Fat 4 g

Carbs 49 g

Protein 7 g


Healthy Buckwheat Flour Crepes


3 cups flour

3 cups almond milk

Pinch of salt optional

1/2 tea spoon of turmeric

1 table spoon of coconut oil


  1. Whisk the flour, salt, turmeric and milk into a runny batter.
  2. Heat a non stick frying pan.
  3. Grease it with some coconut oil
  4. Ladle 1/4 cup of the batter onto the pan and swirl with a spoon to create a thin crepe.
  5. When you see tiny bubbles on top then only flip the crepe and cook for 1 minute on the other side.
  6. Remove crepes and keep aside onto a warm plate.
  7. Repeat till the batter is all gone. Adjust the heat as you go. Too hot and the crepes will be burn. Too cold it will take longer to cook.
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