*I was not financially compensated for this post. The opinions are completely my own based on my experience.*
Chia seeds scrambled eggs were created last week after I received a surprised hamper from the Wholefoods.ie, it was a gesture of appreciation as I participated in the Vegetarian week challenge last month. I made a tandoori scrambled tofu and a matcha pancakes for them. I had such fun.
The hamper I received was loaded with Chiabia products, including whole chia seeds, milled chia with blueberry, several individual chia seeds sachets perfect for the bags. I also received some Chia bars with nuts, seeds and fruits. The Chia bars were a little too sweet for my liking, though. However, I was super delighted to get the Cooking with Chia for Dummies recipe book.
I use chia seeds every single day in my porridge or smoothies and having that book made sense where I could use it more now and because I encourage healthy fats daily. The book has so many easy to make everyday recipes using chia seeds. Why did I limit my Chia consumption with only porridge and smoothies so far I have no clue but better late than never.
So the first recipe I tried is a Chia seed scrambled egg which took me literally under 15 minutes. I made it together with the kids, and they were happy with the result and waiting to do it all over again.
Chia Seeds Scrambled Eggs
Ingredients
4 eggs
2 tea spoons of milled chia seeds
4 table spoons of milk
1 table spoon of coconut oil
Pinch of turmeric
Salt and pepper to taste
Instructions
- In a large bowl, break the eggs and add the milk, chia, turmeric, salt and pepper. Whisk the egg till the whites and yolks are mixed.
- In a saucepan, place the coconut oil then add the eggs.
- Stir over low heat until the eggs are soft and creamy (about 5 minutes).
Recipes Using Chia Seeds
[envira-gallery id=”4765″]If you give these recipes a try, let us know! Leave a comment, rate it (once you’ve tried it), and don’t forget to tag a picture#everydaycookingwithmira on Instagram so we can see what you come up with.
*I was not financially compensated for this post. The opinions are completely my own based on my experience.*
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