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Home » Meal Type » healthy living » Beetroot And Berry Smoothie| Energy Boosting

Beetroot And Berry Smoothie| Energy Boosting


As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with the protein and omega3 my body craves.  As a first meal in the morning especially when taking it slow until you cook a more substantial meal, this fits the brief perfectly for me.

In this recipe, I have used frozen beetroot and fruits but go ahead and make it with fresh beetroot and berries. I just think the cold version works better with these flavours.

You can use shop bought frozen fruits and veg or what I often do is buy organic vegetables that I find on offer, I chop them and then portion them for smoothies and soups using these BPA FREE Freezer Bags. 

This way I save some money, and it means I always have something ready to go for the kids.  Smoothies are also a great way to get kids to eat some much-needed nutrient packed food without them knowing what’s really in there. My six old son is not an avocado fan at all, yet the other 3 loves it. So when making a big portion of smoothie with avocado, he doesn’t even know that it’s in there and he enjoys it too! What an achievement.



Prep Time: 10 minutes

Yield: 2



  • 12-15 whole almonds
  • 1 cup of frozen or fresh beetroot
  • 1 cup of frozen or fresh mixed fruits like banana, pineapple and mango
  • 1 cup of coconut water or just water


  1. Soak the almonds for few hours if possible. Add it in the blender and grind it to a fine texture. Add the rest of the ingredients and pulse till smooth and silky. Adjust the texture with more coconut water.
  2. This is the Food Processor I use to make my smoothie
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  1. July 28, 2017 / 10:08 pm

    I am obsessed with smoothies but I haven’t tried this one, which I’m looking forward to trying it out.

    • Mira
      July 29, 2017 / 1:08 am

      Ah brilliant! I hope you like the taste too 🙂

  2. July 15, 2017 / 4:32 am

    I love beets and can’t wait to try this recipe!! What a refreshing and healthy treat Mira!

    • Mira
      July 16, 2017 / 6:01 am

      Thank you so much, Amy! Hope you are keeping well!

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