Avocado, Banana & Berry Smoothie

This avocado, banana and berry smoothie is a treat. It has the perfect two thickeners you need to make a creamy and luscious delight. As soul mates, avocado and banana are the backbones of this sweet yet so potent concoction. They’re a great combination just like my cacao mousse.   Have you tried it yet? If not then frankly you are missing out on what is an absolute guilt and sugar-free delight.

I figured if I like avocado and banana mashed together so much I should have it more often. Having no cacao, I decided to replace it by some berries and OMG it’s magical!. Since when has eating healthy and nutritious been so rewarding? It’s like a tropical jar of goodness. I should have shared this smoothie recipe before valentine’s day for a little something special for your darling, maybe next year eh?  Or just go on give them the berry surprise today! Or if you want better health then start drinking at least 1 cup of this smoothies at least twice a week.

Here is a bonus list of Banana recipes from Well-Being Secrets or if you want to learn about the history and the health benefits of bananas read the 24 Science backed Health Benefits of Bananas Posts from Well-Being Secrets.

Print

Avocado, Banana & Berry Smoothie For a Better Health

Prep Time: 5 minutes

Number of servings: 1

Per Serving 292 calories

Fat 15 g

Carbs 42 g

Protein 4 g

1

Ingredients

1/2 avocado (seed removed)

1 small to medium banana

1/2 cup blue berries or any other berries of choice (fresh or frozen)

1/2 tea spoon of chia seeds

1/2 cup of water

Instructions

1. Place all the ingredients into a high speed blender for few seconds or until creamy and smooth.
2. Serve immediately.

Notes

Add-ons 1 cup of green leafy vegetables Any other seeds of choice like flax, pumpkin seed or sunflower seeds or preferred protein powder *Buying frozen fruits is more budget friendly

Few benefits 

Banana and Berries offer plenty of free radical scavenging antioxidants,

Avocado: Reduces inflammation throughout the body, provides all important healthy fat for the brain, skin, hair, nails and stabilises blood-sugar levels

Banana, berries and avocado all 3 support eye health

Avocado and banana provide cardiovascular protection

Avocado and berries help prevent cancer

If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and don’t forget to tag a picture#everydaycookingwithmira on Instagram or Facebook so we can see what you come up with.