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10 Benefits Of Eating Chicken


Sticky Chicken Drumsticks (1 of 1)

 Chicken is a food that is eaten routinely,and chicken legs’ juicy dark meat works well in a variety of dishes. Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.

10 Benefits of Eating Chicken

High in Protein

If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

Natural Anti-depressant

Chicken, like its brother the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after eating a comforting plate of food. If you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and helping you to sleep.

Prevents Bone Loss

Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein.

Poultry for Heart Health

Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Eating chicken breast suppresses and controls homocysteine levels.

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Soy and Honey Sticky Chicken

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Number of servings: 4

Per Serving 673 calories

Fat 37 g

Carbs 10 g

Protein 71 g


Soy and Honey Sticky Chicken


12 meduim chicken drumsticks

3 table spoons of soya sauce

2 table spoon of honey

1/2 tea spoon of ground cloves

1 tea spoon of garlic granule or garlic paste


  1. Preheat the oven at 180C.
  2. Put the chicken onto a baking tray.
  3. Use another small bowl to make a paste with all the soya sauce, ground cloves and garlic.
  4. Pour the paste on the chicken and mix all through.( For a bigger flavour, you can also refrigerate the chicken overnight or upto 5hrs.
  5. Bake for between 35 to 45 minutes (depending the size of the drumsticks)
  6. Cut through to see the doneness of the chicken.

Plenty of Phosphorus

Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

Seeking Selenium?

Chicken also abundant in selenium, an essential mineral involved in metabolic performance (in other words thyroid, hormone, metabolism, and immune function.)

Metabolism Booster

Vitamin B6 (or B-complex vitamins) encourage enzymes and metabolic cellular reactions (or a process known as Methylation), which means eating chicken will keep blood vessels healthy, energy levels high, and metabolism burning calories so you can manage a healthy weight and activity level.

Rich in Niacin

Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic (DNA) damage.

Promotes Eye Health

Chicken is high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight.

Essential for Healthy Tissue Growth

Chapped lips, cracked mouths, tongue sores, or dry skin in winter. However, a boost in riboflavin (or Vitamin B2), found in chicken livers, will drastically reduce your skin problems and repair dry or damaged skin.

When choosing chicken you need to make sure you are purchasing from a safe source and whenever possible buy free-range, organic, pesticide/ antibiotic-free choices.
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  1. December 12, 2019 / 9:59 am

    It’s great that chicken is rich in phosphorus to help support your teeth and bones. My brother has been telling me about how he’s been craving wings recently, and he wants to know about the health benefits of eating them. I’ll share this information with him so that he knows more about the topic.

  2. June 14, 2019 / 8:21 am

    I am thinking about making chicken for a big event that I am in charge of next week. It is good to know there are so many health benefits of chicken like the fact that it is high in protein. Also, it’s great that there are so many different ways to cook chicken and different flavors to add.

    • Mira
      June 21, 2019 / 6:25 pm

      Exactly! I hope the event went well. What do you do Rosie? Your website looks great!

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