Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Leaving Cert Stress As a parent who’s teenager is sitting for leaving cert, I have to admit I am finding it rather stressful. This morning…

6 WEEKS KICK-ASS NUTRITION FORMULA

The 6 weeks Kick-Ass Formula The 6 weeks Kick-ass formula is made up of 3 things – knowledge, motivation, support – which all have an…

January Healthy Eating Project – Day 2

Healthy Eating Awareness Day 2 – Stay Motivated Your ‘inner and ‘OUTER’ worlds. Take a moment to imagine an iceberg. Do you know that about…

Healthy Eating Awareness Project – January 2017

Do one thing every day that scares you – Eleanor Roosevelt. I hope you all are having a great Christmas Break! I had a fantastic time…

The Health Benefits of Eggs

  HEALTH BENEFITS OF EGGS Eggs are a good source of high protein and budget friendly. More than half the protein of an egg is…

10 Benefits Of Eating Chicken

   Chicken is a food that is eaten routinely,and chicken legs’ juicy dark meat works well in a variety of dishes. Chicken legs make healthy…