How to get Kids to Eat Healthy Food

  With a new school term starting, there are plenty of practical and easy changes we can make to our diet that will have a…

10 Simple Self care Ideas For parents| Nurture the child in you

Nurture The Child in You I like reading ” Nurture the child in you” I have repeated these words to myself as many times as…

5 FOODS TO DITCH FOR A BETTER MOOD

IF YOU NEVER DID IT BEFORE, THEN ASK YOURSELF TODAY Millions of people around the world suffer from Depression today. I am not talking about…

Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Leaving Cert Stress As a parent who’s teenager is sitting for leaving cert, I have to admit I am finding it rather stressful. This morning…

6 WEEKS KICK-ASS NUTRITION FORMULA

The 6 weeks Kick-Ass Formula The 6 weeks Kick-ass formula is made up of 3 things – knowledge, motivation, support – which all have an…

January Healthy Eating Project – Day 2

Healthy Eating Awareness Day 2 – Stay Motivated Your ‘inner and ‘OUTER’ worlds. Take a moment to imagine an iceberg. Do you know that about…