5 DAY GOAL SETTING WORKSHOP| DAY 1

  Happy Christmas! Welcome to the first day of our Goal Setting Workshop! The plan for the next 5 days will be to set some…

5 DAY GOAL SETTING WORKSHOP

Welcome to the 5 Day Goal Setting Workshop! What is it? Daily post in here for 5 days to help us focus on our BIG…

How to get Kids to Eat Healthy Food

  With a new school term starting, there are plenty of practical and easy changes we can make to our diet that will have a…

10 Simple Self care Ideas For parents| Nurture the child in you

Nurture The Child in You I like reading ” Nurture the child in you” I have repeated these words to myself as many times as…

5 FOODS TO DITCH FOR A BETTER MOOD

IF YOU NEVER DID IT BEFORE, THEN ASK YOURSELF TODAY Millions of people around the world suffer from Depression today. I am not talking about…

Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Leaving Cert Stress As a parent who’s teenager is sitting for leaving cert, I have to admit I am finding it rather stressful. This morning…