natural approach to menopause

What is Menopause? Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition…

Five Weight Loss Friendly Snacks You Will Love

Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits?   …

5 self-care tips for female entrepreneurs

Are you an entrepreneur? How many hats do you wear in a day? Work-life balance – a popular topic amongst entrepreneurs that can be incredibly…

All About Digestive Enzymes

  Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many people…

Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh   You totally want to ditch your scale, don’t you?   You may have…

Seven Steps To An Optimal Digestive Health

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…