The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?   Yes you should (end of post).   But what exactly is it…

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?   Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or…

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners   You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop,…

12 everyday food that can help boost immunity in kids

A healthy diet is a KEY to immunity. Along with this make sure your child gets enough sleep. Proper rest is required for repair and growth of…

back to school immune boosting plan

All the excitement of back-to-school can also cause some stress. Changes in schedule, being exposed to more people and more germs, and the change in season can…

10 must have essential oil for kids at school

Essential oils have been used throughout history for medicinal purposes, dating back as far as the Egyptians in 4500 B.C.   There are many known…

7 Super Simple Dinner Recipes

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