Mauritian Lamb Liver

Mauritian Lamb Liver Roll-003
 

Mauritian Lamb Liver

Prep Time: 5 minutes

Cook Time: 15 minutes

Per Serving 182 calories

Fat 9 g

Carbs 7 g

Protein 18 g

6


Mauritian Lamb Liver

Ingredients

500g Lamb Liver sliced

2 table spoon Oil

1 table spoon ginger/garlic paste 1 tbsp

Salt to taste

2 tea spoon ground cumin 1-2tsp

3 tea spoon turmeric

8-10 cherry tomatoes or 3 plum tomatoes

4green chili

sprigs of thyme

1 big white onions

Spring onions for garnish

Instructions

  1. Heat a pan with oil. Add the liver and fry for 2-3 minutes then add the ginger/garlic paste.
  2. Season. When the juices from the liver has dried up then add the cumin and the turmeric. Give it a good stir. Now add the chopped tomatoes, thyme, green chilies and the onions and cook for another 10 mins or so..Time will vary depending on the size of the liver but it shouldn't take too long. You can always cut one and check if it's cooked inside. Over-cooked liver has a rubber like texture.

 

 
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