The Anti-Bloat Smoothie

Anti bloat Smoothie newEven some of the healthiest foods in this world can cause us a bit of bloating. Abdominal bloating affects millions of people but most of us have have just learned to live with it rather than be mindful of whats happening to the body and doing something about it. Abdominal bloating is usually as a result of accumulation of liquids and/or intestinal gas triggered by consumption of certain foods.

In woman bloating could come as a premenstrual sign. Being listed as a common symptom of pre-menstrual syndrome doesn’t make it less serious. Unusual or persistent distention should be seen by a medical professional. Abdominal bloating may be a sign of an underlying condition such as Irritable Bowel Syndrome (IBS), Gastric or Kidney disease.

Here are a few Foods that will Help Eliminate Bloating as they are …
Low in Sodium and High in Potassium, High in Water, Protein, Soothes the Digestive System, they’re Fiber full and Promote Gut Health
  • Banana
  • Cantaloupe
  • Leafy Greens
  • Olive oil
  • Artichoke
  • Avocados
  • Probiotic Yogurt
  • Kimchi
  • Oatmeal
  • Fatty Fish
  • Cucumbers
  • Celery
  • Tomatoes
  • Asparagus
  • Eggplant
  • Melon
  • Lemon Water
  • Pineapple
  • Ginger
  • Fennel Bulbs
Take a good probiotic supplement before breakfast with a big glass or 2 of warm lemon water everyday. Eat a healthy amount of fiber throughout the day. Keep an eye on food that causes the bloating and stay away from those foods for 2 to 4 weeks to see weather the bloating reduces. Add plenty of Gut friendly smoothies with more vegetables than fruits.

The ANTI-BLOAT Smoothie

Prep Time: 15 minutes

Number of servings: 2

Per Serving 144 calories

Fat 1 g

Carbs 37 g

Protein 3 g

2


The ANTI-BLOAT Smoothie

Ingredients

1/2 pineapple peeled and cut

2 celery sticks chopped

1 inch ginger peeled and roughly chopped

1/2 fennel bulb chopped

handful of ice (optional)

Instructions

  1. Place all ingredients in a blender and blend until super smooth. Enjoy!

 

Anti bloat Smoothie new 1

 

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