Five Weight Loss Friendly Snacks You Will Love

Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits?   …

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

Asparagus and Spinach Rice Fricasse

Asparagus Recipe Do you think asparagus is only for the rich? I used to! My head tells me it’s only for the French. I knew…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Quick Asian Style Carrot Noodle Salad| Heirloom Carrots

Meet my Favourite Farmer A few years ago I was at a farm market,  there were some fresh and lovely colourful carrots that I had never…

White Bean, Avocado and Samphire Salad | Healthy & Nutritious

There’s beauty in every small detail of life. Beauty can be: In the stillness In your child’s smile The warm blanket against your body The…

7 Super Simple Dinner Recipes

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