Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…

Gluten-Free Oats, Banana and Blueberry Pancakes

  Gluten-Free Oats, Banana and Blueberry Pancakes Easy, banana and blueberry pancakes made with gluten-free oats. It’s naturally sweetened with the bananas and blueberries, and…

Guilt-Free Banana and Date Spelt Scones

 Storm Desmond The mayhem caused by the Storm Desmond last week hasn’t stopped, now it is the North County Dublin that’s flooding. I spent a whole day gloomily…

Cacao and Avocado Mousse | Christmas Dessert

Have you started thinking about Christmas yet? Do you know why we celebrate Christmas? I don’t believe it’s about the presents and the sugar loaded treats.…

Pumpkin and Peanut Butter Fudge

Here comes October’s contribution to the Calendar, that’s right folks it’s Halloween season, expect scary children at your door soon. The good thing about this…

7 Super Simple Dinner Recipes

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