Healthy Baked Salmon Cake With Coriander Seeds

BRAIN FOOD I love talking about the Mental Health Subject. Do you? I have seen some people cringe at the subject alright as there’s too…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

Roasted Tenderstem Broccoli| Good Healthy Food

I don’t know why it took me so long to post this Roasted Tenderstem broccoli. It’s one of the things I cook for my family…

How to get Kids to Eat Healthy Food

  With a new school term starting, there are plenty of practical and easy changes we can make to our diet that will have a…

Asparagus and Spinach Rice Fricasse

Asparagus Recipe Do you think asparagus is only for the rich? I used to! My head tells me it’s only for the French. I knew…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

7 Super Simple Dinner Recipes

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