Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Turkey Leg and Cannelloni Bean Casserole

  Yesterday it was Summer hot in Ireland; We were out in the garden all day. Today, however, is raining and cold.  This is what…

Chicken and Pumpkin Curry|Low Carb| One-Pot Dinner

Recently I realised that my carb intake was quite excessive. The downside of being a Food Blogger is that we never stop cooking, therefore eating.…

Shredded Beef Casserole

The weather in Ireland has been strange, it is officially Spring yet so cold. In such weather a hot stew or spicy food is always…

White Bean and Spinach Soup

A hearty and healthy White bean and spinach soup, surely that’s just what we need in this cold weather? I thought so. I made a big batch, enough so…

Gingery Chinese Cabbage Soup | Gut Healing Food

CABBAGE SOUP = A GUT HEALING SOUP ”All disease begins in the gut” – Hippocrates This gingery Chinese cabbage soup is one of my favourites.…

7 Super Simple Dinner Recipes

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