Seven Steps To An Optimal Digestive Health

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Dr Ciara Kelly From The Irish Balance|Roasted Cauli Recipe

I’m so excited to be able to introduce you all to Dr Ciara Kelly from the Irish Balance. I have known Ciara through her Instagram…

Vicky From The Flourishing Pantry

MEET OUR GUEST Today, I would like to introduce you to Vicky, a friend I met not so long ago and instantly felt a connection…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…

Post Natal Nutrition and De-Stress Plan

  ARE YOU A NEW MUM??? You’re exhausted, but the baby’s awake –so you’re on duty. You’re exhausted and frustrated; you need mental vitality to…

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.