All About Digestive Enzymes

  Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many people…

Why Is My Metabolism Slow Part 2

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You…

HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…

GET FIT AND HEALTHY WITH MIRA In 30 Days

  If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t…

Creamy Vegan Avocado Dip | 14 DAY CLEAN EATING CHALLENGE

Can You Control Yourself at the Grocery Store? I know right! It is so hard to walk down the aisle with so many options yet…