Caffeine Free Chai Latte

Last week we looked at how lack of sleep affects just about everything in your body and mind.  People who get less sleep tend to…

Asparagus and Spinach Rice Fricasse

Asparagus Recipe Do you think asparagus is only for the rich? I used to! My head tells me it’s only for the French. I knew…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Red Rice Salad with Grilled Fennel and Orange Juice Dressing| Vegan Recipe

    A few weeks ago when I shared my Mackerel and Pineapple Fried recipe on my social media, there has been quite a few…

Gluten-Free Oats, Banana and Blueberry Pancakes

  Gluten-Free Oats, Banana and Blueberry Pancakes Easy, banana and blueberry pancakes made with gluten-free oats. It’s naturally sweetened with the bananas and blueberries, and…

7 Super Simple Dinner Recipes

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