Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 2

Photo cred: J Lynn Designery A goal is useless unless you know WHY it is important to you. There will be days you are tired or…

Indian Sweet Potato and Mince Chicken Meat Balls

As you probably guessed by now, my favourite cuisine is Indian. Yes, there is no week goes by without me making a version of Indian…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…

Chicken and Cannelloni Bean Curry| Mauritian Style Curry

Mauritian Curry Powder A Mauritian Style Curry is all about the curry powder.  If you want that Mauritian curry flavour you tasted when you went…

5 FOODS TO DITCH FOR A BETTER MOOD

IF YOU NEVER DID IT BEFORE, THEN ASK YOURSELF TODAY Millions of people around the world suffer from Depression today. I am not talking about…

7 Super Simple Dinner Recipes

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