Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Raw vs. Cooked – Which Contains More Vitamins and Minerals?   3 years ago, fed up with my health I got into the wellness…

Why Is My Metabolism Slow Part 2

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You…

Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

Spinach and Chickpea in Tomato Sauce| Indian Saag

  I love how nature provides us with an abundance of soothing food. Dark leafy greens such as Spinach is very important to have while trying…

7 Super Simple Dinner Recipes

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