Why Is My Metabolism Slow Part 2

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You…

Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

Spinach and Chickpea in Tomato Sauce| Indian Saag

  I love how nature provides us with an abundance of soothing food. Dark leafy greens such as Spinach is very important to have while trying…

Indian Sweet Potato and Mince Chicken Meat Balls

As you probably guessed by now, my favourite cuisine is Indian. Yes, there is no week goes by without me making a version of Indian…

7 Super Simple Dinner Recipes

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