the gut-brain connection: how to feed your brain

The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut…

Seven Steps To An Optimal Digestive Health

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Healthy Shakshuka Recipe

  Today’s recipe is from Vicky from the Flourishing pantry again. Read her introduction and her battle with IBS here. Did you get to try…

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also…

natural Home Remedied For Cold and Flu

ARE YOU FED UP WITH THE ONGOING COLD AND FLU? Me too! Having my three young kids at school and the creche is somehow inevitable.…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

7 Super Simple Dinner Recipes

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