How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?   Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or…

the gut-brain connection: how to feed your brain

The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut…

Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common…

Is My Poop Normal?

Is My Poop Normal?   Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical,…

All About Digestive Enzymes

  Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many people…

7 Super Simple Dinner Recipes

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