Five Weight Loss Friendly Snacks You Will Love

Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits?   …

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

Creamy Vegan Avocado Dip | 14 DAY CLEAN EATING CHALLENGE

Can You Control Yourself at the Grocery Store? I know right! It is so hard to walk down the aisle with so many options yet…

Bitter Gourd a super food

Cooked in the oven to make life easier and healthier. This vegetable/fruit known as Bitter gourd, Karela, balsam pear or bitter melon is a super…