Maca Mocha Banana Smoothie|Healthy Drink

Maca  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it…

Beetroot, Carrot and Grapefruit Power pack Juice

We are all aware that food is our main source of energy and that we should eat five portions of fruit or vegetables each day.…

Banana and Oat Breakfast Smoothie| Dairy-Free and Gluten-Free

When I started my Weight loss journey years ago, it wasn’t easy. To get my head around eating, thinking and cooking differently was a great…

Grapefruit, Orange and Lemon Detox Juice

Pamplemouse or grapefruit. My memory to this fruit goes almost 30 years back when my Grand Father was still alive. He was that strong man…