the gut-brain connection: how to feed your brain

The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut…

Spinach and Chickpea in Tomato Sauce| Indian Saag

  I love how nature provides us with an abundance of soothing food. Dark leafy greens such as Spinach is very important to have while trying…

5 FOODS TO DITCH FOR A BETTER MOOD

IF YOU NEVER DID IT BEFORE, THEN ASK YOURSELF TODAY Millions of people around the world suffer from Depression today. I am not talking about…