Almond, Oat & Cinnamon Breakfast Smoothie| Healthy Eating

  Last week, I did my third cooking demo in my small kitchen. I had such a lovely time with all the fabulous and inspiring…

Maca Mocha Banana Smoothie|Healthy Drink

Maca  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it…

Banana and Oat Breakfast Smoothie| Dairy-Free and Gluten-Free

When I started my Weight loss journey years ago, it wasn’t easy. To get my head around eating, thinking and cooking differently was a great…

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7 Super Simple Dinner Recipes

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