Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…

Sweet Potato and Spelt Flour Pitta Bread| BONUS Filling Ideas

Does the Title matter? Today’s recipe is my own created Sweet Potato and Spelt Flour Something that I can’t decide the title quite frankly. Because…

Baked Gluten Free Aubergine Fritters|Healthy Snacks

  Baked Aubergine Fritters If you are reading my blog long enough, you know that I have an aubergine fritters post already. This time though the…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Gluten-Free Oats, Banana and Blueberry Pancakes

  Gluten-Free Oats, Banana and Blueberry Pancakes Easy, banana and blueberry pancakes made with gluten-free oats. It’s naturally sweetened with the bananas and blueberries, and…

7 Super Simple Dinner Recipes

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