Dr Ciara Kelly From The Irish Balance|Roasted Cauli Recipe

I’m so excited to be able to introduce you all to Dr Ciara Kelly from the Irish Balance. I have known Ciara through her Instagram…

Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

Healthy Baked Salmon Cake With Coriander Seeds

BRAIN FOOD I love talking about the Mental Health Subject. Do you? I have seen some people cringe at the subject alright as there’s too…

Creamy Vegan Avocado Dip

Can You Control Yourself at the Grocery Store? I know right! It is so hard to walk down the aisle with so many options yet…

Spinach and Chickpea in Tomato Sauce| Indian Saag

  I love how nature provides us with an abundance of soothing food. Dark leafy greens such as Spinach is very important to have while trying…

Sweet Potato and Mince Chicken Meat Ball Curry

Last week, I shared my favourite Chicken Mince ball with sweet potatoes.   I wrote about how I love using warm and earthy spices that elevate…

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