HOW IT WORKS…COACHING IS CONDUCTED EITHER IN PERSON (Ireland) OR OVER SKYPE/FACETIME AND WE WILL EXPLORE VARIOUS PRACTICES INCLUDING…
- Honest and open conversation in a safe container.
- Intention setting and vision mapping to unearth clarity.
- Activating the relaxation response through meditation to allow healing and transformation.
- Embodiment practices that empower, using breath and movement.
- Creative explorations to open up true self-expression.
- Providing you with meal planning techniques, time management and nourishing recipes.
- Exploring sacred nourishment and self-care practices.
MY COACHING IS SIMPLY STRUCTURED TO GIVE YOU FLEXIBILITY…
A 60-minute one-off session – 80 euros
Block of 3 x 60-minute sessions – 60 euro per session (payment of 180 euros)
Block of 6 x 60-minute sessions – 55 euros per session (payment of 330 euros)
Each session includes a short recap email with resources, and when block booking you will also have access to me for accountability support in between sessions.