Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have…
How to Read the New Nutrition Facts Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it…
Seven Steps To An Optimal Digestive Health
Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…
Common Weight Loss Myths Busted
Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”…
Why Is My Metabolism Slow Part 2
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You…
