Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

Fermented Carrots and All About Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in…

3 Must Eat Breakfast Food Plus A Veggie Omelet Recipe

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of…

Dandelion, Pineapple and Ginger Detox Juice

Are you worried about your weight? For many women, achieving a healthy weight after pregnancy can be a struggle.  It can be stressful taking care…

Orange and Hemp Seed Salad Dressing

The Recipe Print Recipe Orange and Hemp Seed Salad Dressing Yum Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List…

Five Cholesterol Myths Debunked

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump…

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?