natural approach to menopause
What is Menopause? Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition…
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Five Weight Loss Friendly Snacks You Will Love
Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits? …
5 self-care tips for female entrepreneurs
Are you an entrepreneur? How many hats do you wear in a day? Work-life balance – a popular topic amongst entrepreneurs that can be incredibly…
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many people…
Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have…
