Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

natural Home Remedied For Cold and Flu

ARE YOU FED UP WITH THE ONGOING COLD AND FLU? Me too! Having my three young kids at school and the creche is somehow inevitable.…

Stress Management And Self Care Tips

STRESS MANAGEMENT AND SELF CARE Stress – we deal with it on a regular basis and hear about it all the time. It’s in the…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

I often get asked what I use in my kitchen so I thought I would dedicate a post to share my 5 absolute favourite kitchen tools…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…