Have you said “bye bye” to sleeping through the night?

Have you said “bye bye” to sleeping through the night? OR  Are you feeling exhausted or “running on stress hormones” all day? Do not fear,…

Almond Loaf Pan| Gluten-Free|Wheat-Free|Grain-Free

It’s been a while since I made the decision to reduce my wheat and grain content as I realised it was making me feel quite…

Healthy Shakshuka Recipe

  Today’s recipe is from Vicky from the Flourishing pantry again. Read her introduction and her battle with IBS here. Did you get to try…

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also…

Ginger and Clove Poached Chicken|Instant Pot Recipe

How to Eat Healthy With a Busy Schedule Every week I try to either roast a whole chicken or poach it in my instant pot. It…