Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common…

Is My Poop Normal?

Is My Poop Normal?   Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical,…

how to get gorgeous skin for summer

I cannot believe it’s summer! Time flies, doesn’t it? There’s a heat wave predicted for next week in Ireland and I am going to dig…

natural approach to menopause

What is Menopause? Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition…

Five Weight Loss Friendly Snacks You Will Love

Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits?   …

5 self-care tips for female entrepreneurs

Are you an entrepreneur? How many hats do you wear in a day? Work-life balance – a popular topic amongst entrepreneurs that can be incredibly…

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