Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

10 must have essential oil for kids at school

Essential oils have been used throughout history for medicinal purposes, dating back as far as the Egyptians in 4500 B.C.   There are many known…

the gut-brain connection: how to feed your brain

The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut…

healthy living where to start checklist

Healthy living doesn’t have to be hard. Here is an awesome healthy living checklist you can start introducing today to get you on the route…

Chettinad Chicken Curry With Spinach Recipe

A fiery South India, Chettinad Chicken curry with Spinach for another boost of taste and healthy. There’s no reason why you can’t reduce the chillies…

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?