HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…

5 Day GOAL SETTING WORKSHOP| DAY 3

Photo cred: J Lynn Designery Today, my friends, we break these big goals down and focus on the next 90 days! Having a goal that…

GET FIT AND HEALTHY WITH MIRA In 30 Days

  If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t…

5 DAY GOAL SETTING WORKSHOP| DAY 2

Photo cred: J Lynn Designery A goal is useless unless you know WHY it is important to you. There will be days you are tired or…

5 DAY GOAL SETTING WORKSHOP| DAY 1

  Happy Christmas! Welcome to the first day of our Goal Setting Workshop! The plan for the next 5 days will be to set some…

5 DAY GOAL SETTING WORKSHOP

Welcome to the 5 Day Goal Setting Workshop! What is it? Daily post in here for 5 days to help us focus on our BIG…