Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

12 everyday food that can help boost immunity in kids

A healthy diet is a KEY to immunity. Along with this make sure your child gets enough sleep. Proper rest is required for repair and growth of…

back to school immune boosting plan

All the excitement of back-to-school can also cause some stress. Changes in schedule, being exposed to more people and more germs, and the change in season can…

10 must have essential oil for kids at school

Essential oils have been used throughout history for medicinal purposes, dating back as far as the Egyptians in 4500 B.C.   There are many known…

the gut-brain connection: how to feed your brain

The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut…

healthy living where to start checklist

Healthy living doesn’t have to be hard. Here is an awesome healthy living checklist you can start introducing today to get you on the route…

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