Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Sweet Fried Vermicelli Cooked in Milk and ALMONDS

  Whether you need to make a desert in a hurry, a tea time treat for the kids or just something a little different to…

Hunter’s Chicken Stew

I finally made use of capers in my hunter’s chicken stew! Capers were this week’s new thing for me. It’s hard to believe but I’ve…

Slow cooker Sausage and Chickpea Stew

While shopping in Aldi yesterday afternoon I came across a Slow Cooker.  I had never used one before, in fact, I had never even seen…

Sausage, Kale and Butter Bean Warm Salad

 Sausage, Kale and Butter Bean Warm Salad I recently came across a version of this recipe on Food52. Sausage, Kale and Butter Bean warm salad which is…

Meat Balls And Spaghetti

 What can defeat a nicely homemade meatball? Either to eat with toasted Pitta bread or with pasta. Meatballs has so far been a favorite in…

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