Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Leeks and sweetcorn Fried Rice

What do you do with left over rice? I like it when I have some left over rice because that means I can make something…

Pan-Fried Sea Bass Fillet

Having fish as a regular part of your diet has many health benefits. Sea Bass for example contains omega-3 acids which help to prevent heart…

Helda Beans and Anchovy Stew

The Anchovies give this dish a lot of it’s flavour but for me the Helda beans are the main event. I get so excited when…

Sauteed Chayote

Chayote or  is a very common fruit / vegetable in Mauritius. It grows on a vine and I’d say every other house in Mauritius has…

Potato, leek and fennel Soup

I made this potato, leek and fennel soup a few weeks ago on a cold Irish spring afternoon. There’s nothing quite like a bowl of…

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