Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Helda Beans and Anchovy Stew

The Anchovies give this dish a lot of it’s flavour but for me the Helda beans are the main event. I get so excited when…

Sauteed Chayote

Chayote or  is a very common fruit / vegetable in Mauritius. It grows on a vine and I’d say every other house in Mauritius has…

Potato, leek and fennel Soup

I made this potato, leek and fennel soup a few weeks ago on a cold Irish spring afternoon. There’s nothing quite like a bowl of…

Tuna Steak Biryani

Fish Biryani What a beautiful, comforting dish this is. A tuna steak biryani, where the fish is perfectly cooked and melting in the mouth. The…

Pilchards In Spicy Tomato Sauce

Ingredients 1 can Glenryck Pilchards 1 can chopped tomatoes 1 Onion 2 Chilli 3 cloves garlic crushed Thyme 1/2 cup frozen peas 2 tbsp scallions…

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