Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Potato and Spinach Soup With Cheesy Muffins

My 14 year old Kirtee is off on her Easter holidays for 2 weeks so yesterday we decided we’d all go out for a walk…

Mauritian Fish Ball Soup-Bol 5

Bol 5 – Fish balls soup is one of a variety of delicious fast foods sold by street vendors on every other corner in Mauritius.…

Egg, Chickpea And Coconut Milk

Well what can be done with 3 or 4 ingredients to feed a family of 5 ?  A lot I say!  During the week I was…

Rajma Chawal

    PrintRajma Chawal Total Time: 30 minutesNumber of servings: 5 Per Serving 86 calories Fat 6 g Carbs 8 g Protein 1 g 5…

Thomas’ Lasagna

Well folks it’s been at least 20 years since Lasagna has been considered ‘fancy’ by anyone but it’s still special to me (at least it…

Tzatziki Dip

    This creamy and luscious Tzatziki dip is a perfect way to replace any sauces or relish whether it’s to have with some tacos…

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