Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

healthy living where to start checklist

Healthy living doesn’t have to be hard. Here is an awesome healthy living checklist you can start introducing today to get you on the route…

Chettinad Chicken Curry With Spinach Recipe

A fiery South India, Chettinad Chicken curry with Spinach for another boost of taste and healthy. There’s no reason why you can’t reduce the chillies…

Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common…

Is My Poop Normal?

Is My Poop Normal?   Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical,…

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7 Super Simple Dinner Recipes

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