Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Prawn and Dill Soup

Prawns make a speedy midweek meal as they take a few minutes to cook, plus they are full of good-for-you lean protein. This quick soup…

Wheat Free Banana Bread Waffles

I just can’t believe the kids are going back to school this week. . . Summer is over! I remember how I was panicking at…

garlic and dry chilli sauteed spinach

Today I want to talk about Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of…

12 everyday food that can help boost immunity in kids

A healthy diet is a KEY to immunity. Along with this make sure your child gets enough sleep. Proper rest is required for repair and growth of…

back to school immune boosting plan

All the excitement of back-to-school can also cause some stress. Changes in schedule, being exposed to more people and more germs, and the change in season can…

10 must have essential oil for kids at school

Essential oils have been used throughout history for medicinal purposes, dating back as far as the Egyptians in 4500 B.C.   There are many known…

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