Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Warm Bulgar Wheat and Sweet Potato salad

As I mentioned before Thomas, my husband, got his cholesterol checked and it was shockingly high so I bought this book  to help me learn what…

Irish Stew Beef Stew| Slow Cooker

  My husband Thomas went for a cholesterol test recently and found that he was very high, 8. Not because of my cooking I must…

How to make a Mauritian Canned Fish Curry

Carry Somon, as we Mauritian call it, is a canned fish curry. We use canned Pilchards which thankfully are available in many supermarkets in Ireland,…

One Pot Chicken

  Chicken Hot Pot   Recipe Type: Dinner Cuisine: Irish Author: Mira Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10…

Sweet Potato Patties

    Sweet Potato Patties   Recipe Type: Sweet, Dessert Cuisine: Mauritian Author: Mira These sweet potato patties are specially made during the festival of…

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