Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Moroccan Chicken and vegetable Soup

  This rich Moroccan Soup is an another winter comfort. It gets it’s rich, golden orange color with turmeric and saffron. You can serve it…

Quinoa and Pumpkin Risotto

It’s all about quinoa today. My regular readers will know that I am in search of low cholesterol recipes for my husband. They’ll also know…

Adzuki Beans, Squash and Kale-winter warmer

A perfect winter warmer.  Adzuki, squash and kale are the perfect ingredients to bring warmth and comfort to the body and mind. The reddish brown…

Spiralized Mixed vegetable casserole

Friday’s my ‘clear the fridge’ cooking day. I try to use up whatever’s there before we do the weekly shopping again, the pickings are usually…

Kaddu ki sabzi-Indian pumpkin Mash

At this time of year as Autumn turns to winter we all like to come in out of the cold in the evening to some…

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