Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Relaxing Chamomile Peach Iced Tea

Have you ever thought about how stress messes your health? The timing of this post might shock you, right? I know Happy Christmas to you…

Almond Vanilla Latte Smoothie

Almond Vanilla Latte Smoothie The wellness industry is so confusing! I kid you not! Sometimes you hear nuts are healthy then you hear too many…

High fiber prebiotic: De-Stressing Chocolate Pudding

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress…

Seaweed Sushi Bowl

If there is one thing in common between myself and my husband it is that we both love sushi! I mean a lot.    I…

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Raw vs. Cooked – Which Contains More Vitamins and Minerals?   3 years ago, fed up with my health I got into the wellness…

Dairy Intolerance (Lactose, Casein, and Whey)| Dairy Free Ice Cream Recipe

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing…

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7 Super Simple Dinner Recipes

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