Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Raw vs. Cooked – Which Contains More Vitamins and Minerals?   3 years ago, fed up with my health I got into the wellness…

Dairy Intolerance (Lactose, Casein, and Whey)| Dairy Free Ice Cream Recipe

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing…

roasted red pepper hummus

  Today’s recipe is one that I have been longing to share with you all. It’s one that I love and make so often. It’s…

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?   Yes you should (end of post).   But what exactly is it…

Beetroot, Orange and Cavolo Nero Salad

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?   Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or…

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7 Super Simple Dinner Recipes

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