Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Honey and Lime Glazed Salmon

  I was having a conversation with a friend recently about hormones, we laughed! We laughed at how hormones make us behave at times. Hormones…

Do you need a ”Pick Me Up Treat”?

ENERGY SLUMP Do you suffer from the ongoing dives in the mood, concentration and energy?  Is the sugary snack or cup of afternoon coffee a…

Avocado And Egg Spread

Are you struggling to start exercising? Have you wanted to get that exercise bug when you see your friends? Many people consider themselves healthy eaters…

International Women’s Day | What is the story you tell yourself?

”Destiny is not a matter of chance, it’s a matter of choice; it is not a thing to be waited for, it is a thing…

Tom Yum Soup With Prawns

Do you add salt to your food?  If you (or someone you know) has ever been told to “eat less salt,” or go on a…

Cottage Cheese Protein Pancakes

Are you always hungry?  I hear you and you are not alone! There are many reasons to feel hungry. Of course, the most obvious one…

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7 Super Simple Dinner Recipes

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