Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

2 Ingredient Banana and Oat Bites – Under 20 Minutes

I am so excited to be sharing this recipe today! It’s one of the easiest recipes you’ll be making. It’s quick and easy with only…

ONE-POT Turmeric Sticky Rice with Sun dried Tomatoes,Dill & Asparagus

Are you looking for some easy meal recipes to make during the week? It can be hard when planning meals for kids and grown ups.…

January Healthy Eating Project – Day 2

Healthy Eating Awareness Day 2 – Stay Motivated Your ‘inner and ‘OUTER’ worlds. Take a moment to imagine an iceberg. Do you know that about…

Roasted Tomato Salsa | Fresh and Tasty

Are you craving for some fresh and nutritious food after all the indulgence around Christmas? I sure am. I have to say I let it…

Healthy Eating Awareness Project – January 2017

Do one thing every day that scares you – Eleanor Roosevelt. I hope you all are having a great Christmas¬†Break! I had a fantastic time…

Healthy Rocky Road |Nutritious Christmas Treat From Madeleine Shaw

Healthy Rocky Road I love rocky road, a few years ago I had it for the first time in a parenting group where one of…

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