Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Pancake Tuesday Special| Healthy Recipes

Sourdough Pancake Sourdough Blueberry pancakes, unlike the traditional pancake this sourdough version offers a more complex flavour, they are tarter, richer and slightly denser. The traditional process…

Almond, Oat & Cinnamon Breakfast Smoothie| Healthy Eating

  Last week, I did my third cooking demo in my small kitchen. I had such a lovely time with all the fabulous and inspiring…

Cauliflower Couscous|Low Carb||Healthy Recipes

As I was talking about it on my Facebook page recently, I am currently trying to reduce the excess carb that I was eating so for…

Asian Baked Chicken Thighs | Everyday Cooking

Asian Baked Chicken Thighs, perfect for a Friday night dinner. Throw in some sweet potatoes to roast or cook some flavoured brown rice and a…

Turmeric Lentil Dhal |Healthy One Pot Dinner

Lentil Dhal Flavoured with turmeric and cumin, served with a dollop of my roasted tomato salsa and presoaked to make it creamy when cooking, this Turmeric Lentil dhal is one…

10 Low Carb Family Dinners| One Pot Recipes

  A Hearty low card soup for your weekly dinner Hot & Creamy Carrot and Cauliflower Soup. It’s also vegan, dairy free, quick and easy, delicious…

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