Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

6 WEEKS KICK-ASS NUTRITION FORMULA

The 6 weeks Kick-Ass Formula The 6 weeks Kick-ass formula is made up of 3 things – knowledge, motivation, support – which all have an…

Lentil And Watermelon Salad| Healthy Salad

Spring is here! The weather is changing gradually, and as I write this blog post at 8 p.m. I can hear the kids still playing…

Amaranth Kedgeree with Yellow Split Peas| Healthy Savory Porridge

  AMARANTH LEAVES Amaranth leaves also know as bread malbar in Mauritius remains a popular dark leafy green. Once, if the bird drops a seed…

Sugar-Free Chia and Mixed Berry JAM| Healthy And Nutritious

Sugar-Free CHIA and BERRY Jam Last week, as I was having another of my tantrums over breakfast because I am kind of bored with porridge…

Warm Lentil and Beef Salad with Turmeric Quinoa

Today’s recipe is all about Healthy, Tasty, Quick, Simple, for busy people, for people with low energy, for those looking to increase their fibre intake…

Mackerel and Spinach Ragu | Nutritious Ragu For Pasta or Sandwich Filling

Mackerel and Spinach Ragu so Nutritious that can be used as Pasta sauce or Sandwich Filling. It’s so quick to make and super delicious. I have…

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