Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Turkey Leg and Cannelloni Bean Casserole

  Yesterday it was Summer hot in Ireland; We were out in the garden all day. Today, however, is raining and cold.  This is what…

Oat, Banana And Walnut Bread| Gluten-Free & Sugar-Free

Real Bread Week This bread couldn’t be at a better time. It’s actually #realbreadweek from the 6th to the 14th of May.  As I was…

Gluten-Free Oats, Banana and Blueberry Pancakes

  Gluten-Free Oats, Banana and Blueberry Pancakes Easy, banana and blueberry pancakes made with gluten-free oats. It’s naturally sweetened with the bananas and blueberries, and…

Mackerel and Pineapple Fried Red Rice|Healthy and Budget-Friendly

Homely, Delicious and Nutritious Food Prepared on a Budget! Whenever I see any delicious fruits or vegetables on offer; I grab as many bags as…

Nutritious Mangetout Salad With Left Over Roast Potato & Apple Cider Vinegar Dressing

Mangetout is a pea with an edible pod, It’s eaten when the pod is young and flat. The sweetness of this pea pod is a…

Pan Fried Chicken Breast with Whole Grain Mustard

  Pan-Fried Chicken with Mustard and Turmeric This finger licking Chicken Breast In a Mustardy Turmeric flavour is one recipe I am so proud of…

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