Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Leaving Cert Stress As a parent who’s teenager is sitting for leaving cert, I have to admit I am finding it rather stressful. This morning…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Quick Asian Style Carrot Noodle Salad| Heirloom Carrots

Meet my Favourite Farmer A few years ago I was at a farm market,  there were some fresh and lovely colourful carrots that I had never…

White Bean, Avocado and Samphire Salad | Healthy & Nutritious

There’s beauty in every small detail of life. Beauty can be: In the stillness In your child’s smile The warm blanket against your body The…

Red Rice Salad with Grilled Fennel and Orange Juice Dressing| Vegan Recipe

    A few weeks ago when I shared my Mackerel and Pineapple Fried recipe on my social media, there has been quite a few…

Turkey Leg and Cannelloni Bean Casserole

  Yesterday it was Summer hot in Ireland; We were out in the garden all day. Today, however, is raining and cold.  This is what…

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?